Looking after yourself after a disaster.
This 25 page book examines common reactions to an extraordinary event; Dealing with the emotional impact of a natural disaster; When the reaction or distress does not settle; Am I more at risk?; Worksheets and Things to remember.
This booklet is designed to help you understand the reactions you or someone you know may be experiencing. It contains practical advice, numbers to call and websites to visit if you need extra information or support.